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	<title> &#187; Goal Setting</title>
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		<title>Naps May Improve Performance Later In The Day&#8230;ZZZZZZ</title>
		<link>http://billcrosby.com/goal-setting/naps-may-improve-performance-later-in-the-dayzzzzzz/</link>
		<comments>http://billcrosby.com/goal-setting/naps-may-improve-performance-later-in-the-dayzzzzzz/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 03:43:58 +0000</pubDate>
		<dc:creator>Bill Crosby</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Other]]></category>
		<category><![CDATA[Naps May Improve Performance]]></category>

		<guid isPermaLink="false">http://billcrosby.com/socialmedia/naps-may-improve-performance-later-in-the-dayzzzzzz/</guid>
		<description><![CDATA[iStockphoto.com Looking for an excuse to work in a quick snooze in the afternoon? Here you go: Researchers at the University of California, Berkeley have found that naps may help your brain work better later. Matthew Walker, who led the study, says we know that sleeping is critical to cementing new memories, but this research [...]]]></description>
			<content:encoded><![CDATA[<p></p><div class="posterous_autopost">
<div class="posterous_bookmarklet_entry">
<blockquote class="posterous_long_quote">
<div class="bucketwrap photo300"><img class="img300" title="According to a recent study, short naps may help your brain work better." src="http://media.npr.org/assets/news/2010/03/07/sleep.jpg?t=1267821958" alt="According to a recent study, short naps may help your brain work better." width="300" height="230" /></p>
<div class="captionwrap"><span class="creditwrap"><span class="credit">iStockphoto.com</span></span></div>
<div class="captionwrap"></div>
<div class="captionwrap">Looking for an excuse to work in a quick snooze in the afternoon?</div>
</div>
<p>Here you go: Researchers at the University of California, Berkeley have found that naps may help your brain work better later.</p>
<p>Matthew Walker, who led the study, says we know that sleeping is critical to cementing new memories, but this research looked at whether getting sleep <em>before</em> learning is equally important to prepare your brain to soak up information.</p>
<p>&#8220;Despite us all knowing the sort of subjective benefits of sleep, what may be surprising to the general public is that scientists and doctors do not still have a satisfying answer as to why we sleep — and that, of course, is one-third of our lives,&#8221; Walker tells NPR&#8217;s Guy Raz.</p></blockquote>
<div class="posterous_quote_citation">via <a href="http://www.npr.org/templates/story/story.php?storyId=124370114">npr.org</a></div>
</div>
<p style="font-size: 10px;"><a href="http://posterous.com">Posted via web</a> from <a href="http://billcrosby.posterous.com/naps-may-improve-performance-later-in-the-day">Viral Social Media Strategies</a></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://billcrosby.com/goal-setting/naps-may-improve-performance-later-in-the-dayzzzzzz/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Social Media Revenue Model &#8211; Strategies for Building a Large Online Business</title>
		<link>http://billcrosby.com/socialmedia/social-media-revenue-model-strategies-for-building-a-large-online-business/</link>
		<comments>http://billcrosby.com/socialmedia/social-media-revenue-model-strategies-for-building-a-large-online-business/#comments</comments>
		<pubDate>Fri, 22 May 2009 02:08:57 +0000</pubDate>
		<dc:creator>Bill Crosby</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Bill Crosby]]></category>
		<category><![CDATA[Marketing on Twitter]]></category>
		<category><![CDATA[Social Media Marketing]]></category>
		<category><![CDATA[Social Media Revenue]]></category>
		<category><![CDATA[Social Media Revenue Strategy]]></category>
		<category><![CDATA[Twitter Marketing]]></category>

		<guid isPermaLink="false">http://billcrosby.com/?p=121</guid>
		<description><![CDATA[You Want FREE Coaching with Me? Here is how it is going to work: This new coaching program is in the &#8220;major exploration stage&#8221;. I think I have a pretty good idea, when it comes to Social Media integration into your business, what you need but I want to make certain I don&#8217;t miss anything. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="500" height="420" data="http://v5.tinypic.com/player.swf?file=fkr5vs&amp;s=5" type="application/x-shockwave-flash"><param name="flashvars" value="gig_lt=1242938237290&amp;gig_pt=1242939730905&amp;gig_g=1" /><param name="src" value="http://v5.tinypic.com/player.swf?file=fkr5vs&amp;s=5" /></object></p>
<p><strong><strong><strong><strong><b>You Want FREE Coaching with Me? Here is how it is going to work:</b></strong></strong></strong></strong></p>
<p><strong></strong></p>
<p>This new coaching program is in the &#8220;major exploration stage&#8221;. I think I have a pretty good idea, when it comes to Social Media integration into your business, what you need but I want to make certain I don&#8217;t miss anything.</p>
<p>Here is my offer. I want to set up daily calls with one person per day for about 15-20 minutes (it will probably run longer then that, which is cool as well). The calls will focus on a few things:</p>
<p>1. What specific pain or struggles you are having with marketing and revenue in your business and how Social Media will help you with those struggles (if you don&#8217;t yet have an online business, I can help you with that as well),</p>
<p>2. What specific tools you need in order to be more successful with what you are doing in your business, and here is the best part&#8230;</p>
<p>3. You ask me any questions you want and I will answer them! (potential topics include, how to create super viral products, steps in product creation, keys steps to internet marketing, how to find great niche markets, I don&#8217;t have a product or service to sell how can I make money, how to I get more followers in social media)</p>
<p>Sound good?</p>
<p>But, here is what you need to do to get us some time together.  I wanted to give everyone a chance to have some time with me, so I needed to come up with something fair and simple, so don&#8217;t over complicate this.</p>
<p>Make a video no more then 1 minute long about why we are perfect to work together. Tell me whatever you like in this. It could be about you, about your business, about your desires to change your life, whatever you like. Send it to me on via my YouTube.com site which is http://YouTube.BillCrosby.com.</p>
<p>Now, here is the interesting part, and I am just leaking this out. I am planning on giving away a few slots in my upcoming training program on Social Media Marketing and Viral Product Creation. I am going to turn to everyone that does this first series of coaching calls with me for the first two slots. The last will be open to everyone. So, if you want to join me on a really thorough discovery of building your business in Social Media, make sure you do this.</p>
<p>I am only opening up 30 days of coaching calls with me, so the first 30 to do the videos are in!</p>
<p><strong><strong><b>And alert, there are only 12 slots left!!!</b></strong></strong></p>
<p>Have fun with it, and I look forward to your videos on YouTube.</p>
<p>Bill</p>
<p><strong><strong>Make sure you comment below!!! <img src='http://billcrosby.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></strong></p>
]]></content:encoded>
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		<slash:comments>146</slash:comments>
		</item>
		<item>
		<title>Live Tour of Bill Crosby&#8217;s House and Special FREE Coaching Offer</title>
		<link>http://billcrosby.com/socialmedia/live-tour-of-bill-crosbys-house-and-special-free-coaching-offer/</link>
		<comments>http://billcrosby.com/socialmedia/live-tour-of-bill-crosbys-house-and-special-free-coaching-offer/#comments</comments>
		<pubDate>Tue, 19 May 2009 18:42:14 +0000</pubDate>
		<dc:creator>Bill Crosby</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Bill Crosby]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Twitter Traffic Machine]]></category>

		<guid isPermaLink="false">http://billcrosby.com/?p=105</guid>
		<description><![CDATA[Ok, here is the deal. I am an idiot! Here is why. I did this video for two reasons: 1. To show you my house and assorted offices, 2. To present a really cool offer of FREE coaching for your business. Well, I got the first one done in the video, the second&#8230;that is the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><object width="425" height="344"><param name="movie" value="http://www.youtube-nocookie.com/v/n-iKIAmuWNI&#038;hl=en&#038;fs=1&#038;rel=0&#038;autoplay=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube-nocookie.com/v/n-iKIAmuWNI&#038;hl=en&#038;fs=1&#038;rel=0&#038;autoplay=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Ok, here is the deal. I am an idiot!</p>
<p>Here is why. I did this video for two reasons:<br />
1. To show you my house and assorted offices,<br />
2. To present a really cool offer of FREE coaching for your business.</p>
<p>Well, I got the first one done in the video, the second&#8230;that is the idiot part. I forgot to mention it.</p>
<p>So, you get to read it instead&#8230;</p>
<p><b>The Offer:</b></p>
<p>I am putting together a new coaching program and I am in the &#8220;major exploration stage&#8221;. I think I have a pretty good idea, when it comes to Social Media integration into your business, what you need but I want to make certain I don&#8217;t miss anything.</p>
<p>So, here is my offer. I want to set up daily calls with one person per day for about 15-20 minutes (it will probably run longer then that, which is cool as well). The calls will focus on a few things: </p>
<p>1. What specific pain or struggles you are having with marketing and revenue in your business and how Social Media will help you with those struggles (if you don&#8217;t yet have an online business, I can help you with that as well),</p>
<p>2. What specific tools you need in order to be more successful with what you are doing in your business, and here is the best part&#8230;</p>
<p>3. You ask me any questions you want and I will answer them! (potential topics include, how to create super viral products, steps in product creation, keys steps to internet marketing, how to find great niche markets, I don&#8217;t have a product or service to sell how can I make money, how to I get more followers in social media)</p>
<p>Sound good?</p>
<p>But, here is what you need to do to get us some time together.  I wanted to give everyone a chance to have some time with me, so I needed to come up with something fair and simple, so don&#8217;t over complicate this.</p>
<p>Make a video no more then 1 minute long about why we are perfect to work together. Tell me whatever you like in this. It could be about you, about your business, about your desires to change your life, whatever you like. Send it to me on via my YouTube.com site which is http://YouTube.BillCrosby.com.</p>
<p>Now, here is the interesting part, and I am just leaking this out. I am planning on giving away a few slots in my upcoming training program on Social Media Marketing and Viral Product Creation. I am going to turn to everyone that does this first series of coaching calls with me for the first two slots. The last will be open to everyone. So, if you want to join me on a really thorough discovery of building your business in Social Media, make sure you do this. </p>
<p>I am only opening up 30 days of coaching calls with me, so the first 30 to do the videos are in!</p>
<p>Have fun with it, and I look forward to your videos on YouTube.</p>
<p>Bill</p>
<p>PS. As always, I look forward to your comments below!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://billcrosby.com/socialmedia/live-tour-of-bill-crosbys-house-and-special-free-coaching-offer/feed/</wfw:commentRss>
		<slash:comments>53</slash:comments>
		</item>
		<item>
		<title>Video: What do you feed your mind?</title>
		<link>http://billcrosby.com/goal-setting/video-what-do-you-feed-your-mind/</link>
		<comments>http://billcrosby.com/goal-setting/video-what-do-you-feed-your-mind/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 19:49:13 +0000</pubDate>
		<dc:creator>Bill Crosby</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Bill Crosby]]></category>
		<category><![CDATA[possitive thoughts]]></category>
		<category><![CDATA[what do you feed your mind?]]></category>

		<guid isPermaLink="false">http://billcrosby.com/?p=59</guid>
		<description><![CDATA[What do you feed your mind? This is such an important question for those wanting to dramatically increase their income. This video is inspired by ONLY feeding the mind positive success focused information, ideas, and thoughts. Enjoy! If you enjoyed this video, please comment, digg, and bookmark away!]]></description>
			<content:encoded><![CDATA[<p></p><p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="437" height="370" id="viddler_b2fa1706"><param name="movie" value="http://www.viddler.com/player/b2fa1706/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/b2fa1706/" width="437" height="370" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_b2fa1706" ></embed></object></p>
<p>What do you feed your mind? This is such an important question for those wanting to dramatically increase their income. This video is inspired by ONLY feeding the mind positive success focused information, ideas, and thoughts.</p>
<p>Enjoy!</p>
<p>If you enjoyed this video, please comment, digg, and bookmark away!</p>
]]></content:encoded>
			<wfw:commentRss>http://billcrosby.com/goal-setting/video-what-do-you-feed-your-mind/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
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